Many times, moms tend to forget themselves in all the busyness of our daily lives. Sometimes, we get too overwhelmed with taking care of the family, building the home, and balancing our careers at the expense of our health. But in order to do all that, our bones need to be strong, too, aside from our immunity. We often neglect that part because we can’t see our skeletal system. Here are the reasons why moms need calcium in their diet more than anybody else.
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Moms Need Calcium in their Diet
Women, in general, need calcium. Some health experts even say that we need to stock up on calcium in our 20s when we are still young and healthy. As we age, the calcium in our bones decreases because the process of making new bones slows down. With that, our entire skeleton becomes brittle, resulting in osteoporosis.
But mothers tend to need more calcium than other people because of the life events that use up the calcium in their bodies.
These Life Events Are the Reasons Why Moms Need Calcium in their Diet
Here are the three life events that use up the calcium in women’s bones, especially moms.
Bone loss happens when our bones lose density gets worse during pregnancy. As the baby grows inside us, where else will he or she get the nutrients but from the mom? And as the baby’s bones grow, the development stage will need a lot of calcium.
If moms don’t supplement with calcium and eat nutritious foods at this time, their health will be sorely sacrificed.
We all know that a mother’s milk is rich in good fats, proteins, and calcium. All these nutrients come from mom, which is why she needs good nutrition and ample rest while breastfeeding. She just gave birth and her body didn’t have time to heal before she gives of herself again.
Two of her body parts will be severely affected if the mother continues breastfeeding her baby but she fails to take care of herself. Her bones will weaken and lose mass and she will also lose her teeth in the process.
Supplement with Bewell-C Plus Calcium
Aside from eating healthy foods, ample rest, and exercise, mothers need to supplement calcium in their diet. I do, because I would really feel the pain in my back especially when my period is expected.
In the process of trying calcium supplements, I have discovered Bewell-C Plus Calcium – a quality product of Bewell Nutraceuticals. Each capsule is actually 3-in-1, as it contains the following components:
- Calcium Ascorbate 500mg
- Calcium Citrate 500mg
- Cholecalciferol – Vit. D3 200 IU
It contains the next generation organic calcium supplement combined with Vitamin D3 and Vitamin C in the form of Calcium Ascorbate. The Vitamin D3 helps in the absorption of calcium (up to 80%). Meanwhile, calcium absorption is also much better when we have some safe sun exposure during the day.
Bewell-C Plus Calcium strengthens our bones and teeth and helps prevent osteoporosis as we grow older.
Since it is already a 3-in-1 supplement, it is actually budget-friendly.
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Mommies, let’s not take our health for granted. Our kids need us so we need to be strong for ourselves and for them.
So let’s eat healthy food, take our supplements, and be physically active. That way, we can enjoy life with our children as they grow older.
Mother’s Day Special
For Mother’s Day, Bewell-C has a gift for us. If you buy a box of Bewell-C Plus Calcium this month, it’s discounted. Plus you get a free diamond pen. So nice! Check out the links below: