Bad nutrition, menstruation, motherhood, lack of rest, and other factors contribute to women’s premature bone loss. That is why it is essential to eat calcium-rich foods and also to supplement with calcium when a woman reaches childbearing age. Learn more about this powerful combination of nutrients needed by our body and how you can get it from a compound called calcium ascorbate. Read more.
- Related: Why Do We Need Food Supplements?
What is Calcium Ascorbate?
Calcium ascorbate is a kind of mineral ascorbate that is often used as a food additive because it lengthens shelf life.
Generally, it provides 90-110 mg of calcium (890-910 mg of ascorbic acid) per 1,000 mg of calcium ascorbate. Calcium in this form, because it is combined with Vitamin C, appears to be reasonably well absorbed and utilized by the body.
The recommended dietary calcium intake for adults is 1,000 to 1,200 mg/day, however, we cannot get that from eating healthy food alone. That is why we need to augment our diet with a good calcium ascorbate supplement.
Why Taking Calcium Ascorbate is Beneficial?
In simple terms, taking calcium ascorbate is taking Vitamin C and calcium together. It usually comes in a 500mg dose.
Good for Those with Digestive Difficulties
Many people complain about taking Vitamin C in ascorbic acid form because it can be a gastric irritant. Those with hyperacidity and other similar conditions cannot normally tolerate ascorbic acid.
Meanwhile, calcium ascorbate combines ascorbic acid with calcium carbonate to neutralize the acidic properties of the more common form of vitamin C. So taking calcium ascorbate reduces the risk of experiencing digestive difficulties. Moreover, his combination may also help to increase the body’s calcium uptake due to the effects of vitamin C on calcium absorption.
Vitamin C, Calcium, and Bone Health
Both vitamin C and calcium play important roles in building and maintaining bones and teeth. These also prevent the breaking down of our bones.
While calcium helps to form bones and may play a role in preventing osteoporosis, the role of Vitamin C in collagen production makes it very essential. It is vital in so many body processes, repairing and maintaining bone and teeth health.
Moreover, collagen helps to build, repair, and maintain your skin, cartilage, tendons, and ligaments. All of these parts are important to the healthy functioning of the bones. This means that taking calcium and vitamin C together can be the best way to build and maintain healthy bones as well as other bodily functions.
What is a Good Calcium Ascorbate Brand in the Market?
Since mothers go through so much in life, especially in breastfeeding, calcium supplements in their diet are important. In my case, I would really feel the pain in my back, especially when my period is expected.
In the process of trying calcium supplements, I have discovered Bewell-C Plus Calcium – a quality product of Bewell Nutraceuticals. I am quite wary of taking just any calcium supplement because of my episode with urolithiasis back when I was pregnant 13 years ago.
But Bewell-C Plus Calcium is different. A quality product of Bewell Nutraceuticals, each capsule is actually 3-in- already. It contains the following components:
- Calcium Ascorbate 500mg
- Calcium Citrate 500mg
- Cholecalciferol – Vit. D3 200 IU
It contains the next-generation organic calcium supplement and Vitamin C in the form of Calcium Ascorbate. Plus, it also has combined with Vitamin D3 (cholecalciferol).
Vitamin D3 helps in the absorption of calcium (up to 80%). While calcium absorption is also much better with safe sun exposure during the day, we cannot always do that, especially for those who work indoors. So taking it orally is totally beneficial for us.
Since it is already a 3-in-1 Calcium, Vitamin C, and Vitamin D3 supplement, it is actually budget-friendly. This is perfect for moms who are pinching the budget but who know the value of keeping their bones healthy and strong.
Bewell-C Plus Calcium strengthens our bones and teeth and helps prevent osteoporosis as we get older. Ideal for both men and women.