Are you feeling overwhelmed with misery over the negative energy in your day to day living? Here are two tips for you in order to remove negativity in your life and actually enjoy living.
When Negativity is Overwhelming
Negativity in our lives can come in many forms. It can be from within ourselves or outside factors, like bullies. But the facts are, negativity sucks the joy from our lives, affects productivity, and leads to depression. It can sometimes even affect our relationships.
When we become too tense, we become monster moms. Our children and homes then suffer.
Make that decision to remove negativity in your life. Now.
Remove Negativity in Your Life
While negative emotions help us appreciate the positive ones, we cannot keep dwelling in negativity. It steals our joy, pollutes our minds, and even affects our health. Moreover, we become grumpy and unapproachable, too.
Here, I will tell you two things that helped make my life easier. I have avoided or rejected things, events, or people in my life based on two criteria. These are only two criteria but the negativity that has been removed in my life was tremendous.
The impact is so huge. I am less tensed, my heart is lighter, my mind is more at peace, and I am actually healthier. Additionally, I laugh more often.
And of course, I am happier, too. That’s what’s important for my children. They don’t need a successful yet miserable and depressed mama — they need a happy mama.
Just Two Things
There have been many things that I have either avoided or rejected in my life since last year. These have removed a big percentage of the negativity in my life.
And I have based it all on only two criteria. Find out about them.
Avoid toxic people.
Toxic people can be a variety of personalities. They have different attitudes and perspectives in life. For some reason, there are just people who seem to be the bearer of bad news. They also can’t seem to see the good in anything.
Likewise, there are people who seem project that they are the only blessed or chosen ones in the world. Somehow, I feel like these two extremes are toxic and do not allow me to grow. So I just avoid them. The least association possible, the better.
Reject negativity. I have also rejected most of the negativity in my life. Hateful and jealous people are not my cup of tea. So are people who consider themselves the center of the universe. I realized that I don’t have to keep on entertaining their grandiose ideas of themselves.
Block or unfollow on social media. Because of my public persona as a Bacolod blogger, I do have my share of haters. I have always taken those people on a positive light. Since I am not perfect and we were not really educated about social media, I know that I still have a lot of room to improve. Additionally, I don’t take the hate personally.
However, I realized that I don’t have to keep having them on my friends’ list. There’s a saying, “Keep your friends close and your enemies closer.”
But if I keep seeing these hateful posts, I don’t think it will be good for me in the long run. The point here is to fill our minds with positive thoughts. And hateful comments should not have a place there.
Decline unrewarding tasks.
I have been a freelance professional writer about half of my life. All these years, I have used my skills, time, and equipment to earn a living.
But many times, I have also been used and abused by people and companies. While I had shared my skills and resources to help others, I have learned to say no. This is especially true for companies who are freeloaders, using my blogs to get free campaigns.
After all these time, I have learned to say no, even if people get disappointed. I have declined invitations to certain events if I don’t find them rewarding. Instead, we go to all the birthday parties that my kids are invited to.
That’s because I would rather use my time for something more gratifying, such as spending quality time with my children. And of course, doing something that earns me money that can add to our family budget.
We all have different stations and situations in life. I do not know what you are going through right now.
But once you remove negativity in your life, you will become happier and healthier. My earnings have increased, too, because I have more time to spend on paying tasks.
Since I have been taking Valentus Slimming Coffee, I felt more productive. So I can finish a lot of tasks at a shorter period of time.
Additionally, you will have a lot of time to spend with the people who matter — your husband and your children. You get to work on your marriage as well as becoming a better mother. Your whole family will also be happier.