The road to steady stroke recovery may be long and could be stressful for the patient and the family. It can also be financially draining. But a patient doesn’t have to stay like that for life. Here are some healthy habits to develop with the help of Organique Acai Premium Blend for steady stroke recovery.
Staying Healthy Everyday
As we ease ourselves out of the pandemic period, we may find ourselves thinking: “What have I done in the past 2 years?”
We have tried to adjust to the lockdowns and restrictions. We made the most out of our time at home. Most importantly, we have learned to live with COVID-19 and navigate through the pandemic.
As we go about our daily routines in the new normal, we have to remember that each habit we take up should be good for our future selves. We can start in small ways, especially where our health is concerned. Consistent, small habits can protect our health in the short term and long term.
Stroke, the second leading cause of death worldwide, is not just because of old age. It is often caused by the buildup of different health problems all throughout our lives. These could include hypertension, heart disease, obesity, and many more!
If you or someone you know has had a stroke, it is best to embark on a lifestyle change for steady stroke recovery. These simple habits can hasten recovery, lengthen life span, and also improve overall quality of life.
Habits to Develop for Steady Stroke Recovery
Lifestyle changes that can become healthy habits can keep patients on the road to steady stroke recovery and even help prevent future incidents of stroke. Whether you are starting out on your health journey or helping a loved one recover from a stroke, steady habits can definitely help in the long run.
First and foremost, check your current lifestyle. Do you often prepare and eat processed, fatty, or sugary foods? Do you smoke or drink?Is exercise a part of your day? If so, you are at higher risk for stroke and other cardiovascular diseases.
Check your blood pressure regularly
You have to regularly check your blood pressure. Hypertension isn’t known as “the silent killer” for no reason. Make a health journal where you can jot down your daily blood pressure at different times of the day. Usually, the doctor will ask you to take your blood pressure upon waking up, mid-day, and before bedtime. This will also help your doctor to better give you medical advice.
Some people who have high blood pressure aren’t even aware of it until they start experiencing the severe health conditions related to it. If you start feeling the symptoms of a stroke, such as sudden dizziness, numbness on one side of the face, loss of balance, and difficulty speaking, go to the hospital immediately!
Avoid processed foods
To help prevent stroke or care for those on the road to stroke recovery, it is important to inculcate healthy habits. Try to replace meat with more fruits and vegetables. It is also imperative to avoid processed foods, as these are generally high in sodium and can elevate blood pressure levels. Going natural in terms of diet is the best way to go.
Stay fit through simple home exercise
Everyone is advised to stay fit, high blood pressure or not. But if you are at risk or have already gone through a stroke, it is best to maintain a healthy weight. A healthy diet should be coupled with physical activity.
Dr. Sonny Viloria, integrative medicine specialist, advises that those recovering from a stroke must move their body and practice moving around. They should do this outside of physical therapy so that their muscles stay well and functional. Simple home workouts, stretching, or yoga is advisable. These small steps can help keep patients healthy! Nothing too strenuous though.
Take suitable food supplements
Moreover, Dr. Viloria also emphasizes taking Organique Acai Premium Blend, an all-natural mix of antioxidants and vitamins that can help keep your body strong and healthy. It contains Omega 3, 6, 7, and 9 fatty acids that are good for the heart. Studies show that it can help reduce bad cholesterol and help keep illnesses away by boosting immunity.
The best thing is that it is also safe to take alongside medication. Combined with treatment, Organique Acai Premium Blend can be a big help in steady stroke recovery and daily wellness. The patient just needs to take one shot glass a day before breakfast.
About Organique Açaí Premium Blend
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
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Thank you po for sharing this simple and healthy habits . Talagang importante po ang pagkakaroon ng Healthy lifestyle.
Thanks for sharing this very informative and helpful blog post Mommy Sig. Worth to read!
Thanks for sharing this mommy sig. Sobrang helpful po nito, lalo na sobrang init ngayon marami po talaga ang na iistroke.
Thank you po for sharing this healthy habits .
Ang sarap naman pong itry nitong Organique . Marami pang benefits na makukuha . 💜