In the Filipino culture, food is part and parcel of our gatherings–small or big. We often celebrate getting through a busy week or catching up with friends over some bottles of beer and good food. We like them fried, like chips or crispy pata–with those rich animal-based dishes! Occasionally indulging may be alright, but not when it’s done regularly without allowing the body to heal and detoxify itself. Protect your liver and drink Organique Acai Premium Blend for overall health.

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Love and Protect Your Liver

Drinking or indulging in alcoholic drinks is a popular practice in Filipino society. It is not rare sight to see people drinking at sari-sari stores, along makeshift sidewalk kiosks, or when they sing karaoke. They could be with friends, relatives, or even family. Sometimes, they share more than a few bottles of beer or a long-neck bottle of rhum or brandy.

But as the old saying goes, everything (including alcohol) should be consumed in moderation.

To put things into perspective, too much alcohol and fatty food can negatively affect our bodies, particularly our liver health. Lifestyle choices like consuming fatty food and alcohol make us vulnerable to many different liver diseases, such as hepatitis, liver cirrhosis, or worse, liver cancer.

On the other hand, there are certain food items that are beneficial for the the liver. Read about the top 10 foods that are good for the liver.

3 Liver Diseases That We Should Prevent

These 3 diseases of the liver — hepatitis, cirrhosis, and cancer — are connected. Here’s how:

Hepatitis

Dr. Roel Tolentino, a surgical oncologist at the St. Luke’s Medical Center, explains that hepatitis, or inflammation of the liver, can be caused by too much alcohol consumption. This is then known as alcoholic hepatitis.

Hepatitis has different variants, identified alphabetically.

Hepatitis A is caused by eating or drinking food infected with the Hepatitis A virus (HAV). This is perhaps the most common among the three variants and is also easily treatable.

Meanwhile, Hepatitis B can come from infected blood or other bodily fluids. Hepatitis B can also be passed from mother to child.

Some signs that someone has hepatitis is the yellowing of the eyes and skin, fever, loss of appetite, and bulging of the stomach. But it is not just the liver that suffers. The rest of the body also show the symptoms of hepatitis and liver cirrhosis. That is because the liver is one of the major organs most responsible for filtering the chemicals and toxins that our body gets exposed to everyday.

Toxins can come from processed food, alcohol, cigarette smoke, and even pollution. It helps clean our body every day, and if we are exposed to too much of these chemicals, then it will really have a hard time working.

It is also important to note that the liver helps process nutrients and fights against disease.

Liver Cirrhosis

All these forms of hepatitis mentioned above can cause liver cirrhosis, which is the scarring of the liver caused by liver inflammation and damage.

Liver Cancer

People with hepatitis and liver cirrhosis are at most risk for liver cancer. According to the Department of Health, liver diseases are now considered a “silent epidemic” among Filipinos. Liver cancer is also one of the most common cancers in the Philippines. Many doctors attribute this disease to an unhealthy lifestyle.

To prevent liver disease, Dr. Tolentino says that one of the best ways is to include more natural foods, such as fruits and vegetables, in our diet. We can also try to have healthier snacks such as vegetable chips or fruit smoothies, instead of extremely fatty and salty foods that we Filipinos love.

Of course, we also need to control how much and how often you drink alcohol.

To prevent hepatitis, he advises that we should be careful with used needles, especially at the hospital. Morever, we should avoid having multiple sexual partners, since this is how the Hepatitis B virus can be passed around.

Food Supplements, Liver Vitamins, and Organique Acai Premium Blend

To cap it off, Dr. Tolentino says that it is also a great idea to take food supplements such as Organique Acai Premium Blend. This liquid food supplement contains fiber, Omega 3, and is loaded with antioxidants!

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What makes Organique Acai Premium Blend unique are its anti-inflammatory properties and immune-strengthening properties. It can help protect our body, including the liver, from disease!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.