One of the things that complicate our lives when we are advancing in age is high blood pressure (HBP). Some blood pressure conditions can be corrected with lifestyle changes, while others will need maintenance medicine. You can also take food supplements like the Organique Acai Premium Blend to prevent hypertension and maintain healthy blood pressure.
High Blood Pressure: A Common Lifestyle Disease
Let’s take a close look at our health! One of the most important yet often overlooked aspects of our health is our blood pressure. Even though we get our blood pressure measured for annual physical examinations or regular medical checkups, we aren’t really conscious about it until we start feeling unwell.
Moreover, it is also something that is affected by various factors, such as our diet and amount of physical activity. High blood pressure, known as hypertension, can have adverse effects on our health if we aren’t careful. We have to maintain our blood pressure on the normal range in order to stay healthy.
What is Blood Pressure?
Simply put, blood pressure is the force of blood that flows from our heart through our arteries and to the rest of the body. Our muscles and other organs need the right amount of oxygenated blood for them to keep our body running efficiently.
You may often see BP as represented by two numbers: the first number, known as the systolic number, shows the pressure when the heart contracts. Meanwhile the second or diastolic number shows your blood pressure when your heart relaxes between beats.
According to the American Heart Association, normal blood pressure ranges from below 120 and below 80, while high blood pressure begins once your systolic blood pressure reaches 130 and above, and your diastolic blood pressure at 80 and above. The World Health Organization states that you can also be hypertensive if the first number measures 140 or above and/or the second number measures 90 or above on 2 different days.
The Silent Killer
Hypertension is known as a “silent killer,” increasing our risk for various illnesses. The co-morbidity list includes diabetes, heart disease and heart failure, stroke, kidney failure, and even COVID-19. Even without warning signs, 37% of Filipinos are hypertensive, and it is the second-leading cause of morbidity in the Philippines as of 2018.
You may be more likely to have hypertension if you have a diet high in fats and sugars, are physically inactive, or are a smoker.
- Read: How I Lost 10 Lbs.
Make the Choice to Maintain Blood Pressure Levels
To help prevent hypertension, start shifting to healthier options for your diet, like replacing chips and candies for snacks with fruit. Also, replace processed meats with fresh fish and eggs. It’s also recommended that you get some exercise regularly. Even at home, you can get into activities such as yoga or walking workouts that can compensate for your time sitting down.
Another important thing is rest and sleep. Don’t forget to take breaks from time to time to avoid too much stress. Get enough sleep at night. Morever, check your blood pressure regularly!
Take Food Supplements
To support your healthy diet, you can also include food supplements like Organique Acai Premium Blend, which you can take in a shot glass 30 minutes before breakfast. Packed with anthocyanins, it can help ease your blood vessels. Furthermore, it can improve blood circulation through its anti-inflammatory properties, which can build up your defense against hypertension!
- To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.