Controlling our food intake is part of our wellness journey. But the big part of it is actually movement or physical activity. When we control our food portions but without physical activity, we can become slimmer, however, that is not the healthy way to go. Diet and physical activity go hand in hand. That is why fitness professional and content creator Carla Piscoso is encouraging us all to dance our way to fitness. Read more.

Music, Dance, and Fitness by Carla Piscoso

Music and movement have always been a part of humanity and overall wellness. Several research studies have shown that listening to music can release happy hormones such as dopamine and oxytocin. The relaxing activity can also help people feel less anxious.

Moreover, it has been reported that music can actually help you exercise longer since it motivates you to power through your workout.

That is why fitness professional and content creator Carla Piscoso combined the power of music and fitness in her 45-minute live workout session last June 1. Entitled “Groove to the Rhythm”, the workout is catered for everyone–whether you are just returning to your exercise routine or are an experienced health buff. Her low-intensity workouts, together with energetic music, can help make your fitness journey feel like a breeze.

Exercise and Controlled Portions

That being said, it’s also important to include the right kinds and amounts of food in your diet. Wellness requires a holistic approach, which is why you may need to make some adjustments to your diet or exercise more.

It is also important to realize that the nutrients, antioxidants, and protein in the right food will strengthen your body and help push yourself in your workouts.

Of course, there are many things that you can do to make your fitness journey enjoyable. Just like Carla, you can exercise or even dance to music. And while you are at it, you can even look up some nutritious recipes that you will surely enjoy every meal.

Rest and Relaxation

You also need to relax and unwind once in a while to manage your stress and decrease its negative effects on the body and mind.

Food supplements, such as Organique Acai Premium Blend, can also be one of your best friends in a healthy lifestyle. Organique Acai Premium Blend has a strong, all-natural mix of vitamins and antioxidants that can help increase your immune system’s defense against disease.

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Anthocyanins, the antioxidant that gives the acai berry its deep purple color, can help protect your body against oxidative stress that can contribute to many diseases. It also has anti-inflammatory properties that can help protect against illnesses like heart disease and stroke.

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Grooving Through Life

When you are strong and healthy, you can move to the rhythm of life with no problems. You will worry less about getting sick, and you will also feel much better with your body. Moreover, you can go through your daily routine with ease.

Together with Carla’s fun, rhythm-based workouts and Organique Acai Premium Blend, you and your body will definitely feel happy.