We all look forward to the summer because the sun perks us up after the long gloomy days of winter or rain. However, the hot weather will also bring its share of health problems if we don’t take care of ourselves properly. We still need to take our daily dose of food supplements to be in tip-top shape and to totally enjoy our summer activities. Here is a basic guide about the best vitamins you need during summer.
4 of the Best Vitamins You Need During Summer
With the opening of borders and the easing of travel restrictions, we are so excited for the summer. Finally, we are able to take that well-deserved vacation after two years of staying at home due to the pandemic.
But first up, are you ready? Don’t just pack your bags with your bikini and snorkeling mask. Be sure that your whole body is prepared for the upcoming outdoor activities and travels you have planned.
Here are the top vitamins you need during summer. Eat foods that are rich in these nutrients and make sure your food supplements contain them.
Vitamin E is a fat-soluble vitamin commonly found in food like eggs, meat, and tofu. Moreover, it is also found in most fruits and vegetables but in lower amounts.
When consumed, Vitamin E acts as an antioxidant that helps the liver and the rest of your body rid itself of free radicals and toxins.
We often think that winter or the rainy days are the most conducive season for colds and flu. However, the same is true during summer when people mingle more frequently and are often seen in crowded places.
To boost immunity against viral infections, especially during this time that COVID-19 is in our midst, we need to supplement our diets with Vitamin C. Eat citrus fruits and fresh fruit juices plus take a good Vitamin C with Zinc supplement like Bewell-C Zinc Protect.
This is all the more true if you are a smoker because cigarette smoking depletes the body of necessary nutrients. Plus, it weakens the body’s defenses against common infections.
- For kids: Give Bewell-C Kids with Zinc
We have always been told as kids to eat squash because it is rich in Vitamin A and is good for the eyes. Yes, we get plenty of Vitamin A from our meals that are rich in meats, fish, carrots, sweet potatoes, and green leafy vegetables.
However, it is possible to be deficient either mildly or severely. While soaking in the summer sun is also good for the health, too much of it can also harm the eyes. Taking Vitamin A in the summer may prevent vision damage from the sun. It can also help you to see more clearly and brightly.
When out in the sun, also protect your eyes with a pair of sunglasses with a good level of UV protection.
Vitamin D is produced in the body when we are exposed to sunlight. However, many people avoid going out during the summer because of many reasons. Some people want to protect themselves from the sun it can cause skin problems like sun urticaria or worse, skin cancer.
Others put beauty before health, because those who have undergone skin bleaching or those who take glutathione would get sunburnt easily. Meanwhile, others avoid the sun because it can cause sunspots.
Furthermore, those who do stay long outside for water activities during the day heavily apply sunblock. This also significantly blocks the good effects of sun exposure.
The best way to have more of this nutrient is through supplementation.
The Importance of Zinc
Zinc is a powerful antioxidant in itself and works well with Vitamin C to help build immunity. Include zinc-rich foods in your summer diet to stay healthy. Or take a Vitamin C supplement with Zinc.
Where to Get Bewell Products
Along with other products by Bewell Nutraceuticals, Bewell-C Zinc Protect and Bewell-C Plus Calcium is available at Mercury Drug, Watsons, and leading drugstores nationwide. You can also shop safely online and have their products delivered to your doorstep. You can use my code BEWELLSIGRID to get a 10% off your order of regular-priced products.
Here are the links.
- Lazada: https://bit.ly/BEWELLMAMASIGRID
- Shopee: https://shp.ee/8dn5mhz
- Bewell Express: https://www.facebook.com/bewellcsodiumascorbate