Wellness

Being Constantly Tired May Be Caused by Iron Deficiency Anemia

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Are you constantly tired, sluggish, and could not perform your daily tasks? You may be experiencing a case of Iron Deficiency Anemia.
What happens to your performance and immunity when you are iron-deficient? Let’s learn more about anemia and iron deficiency anemia as well as ways to prevent these from happening to us.

Ignoring the Warning Signs: Being Constantly Tired

Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness. They think that being constantly tired is just the result of their hectic lifestyles and that’s all in the mind.

So they carry on with day-to-day activities even when they experience the inability to focus and perform. What they don’t realize is that this might already be a symptom of Iron Deficiency Anemia.

What is Iron Deficiency Anemia?

Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal. This condition can cause you to feel weak, tired, dizzy, and experience headaches. You may also look pale.

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~ What is anemia and iron deficiency anemia? ~

People who are vulnerable to iron deficiency anemia are:

  • Those with pre-existing chronic medical conditions
  • Women in the reproductive age group
  • Females who experience heavy menstrual bleeding
  • Those who are not able to maintain a healthy lifestyle
  • Athletes in endurance sports and high-altitude training

How to Prevent Iron Deficiency Anemia?

In order to prevent iron deficiency anemia and counteract being constantly tired, you should alter your diet. You need proper and balanced nutrition. This can include choosing food that has high iron content like poultry, meat, and seafood.

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~ These are some of iron-rich food that you can included in your diet. ~

Meanwhile, eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.

For people with erratic schedules, managing a balanced diet can pose as a challenge. Taking Multivitamins and Minerals (Sangobion IRON+) can help keep iron deficiency anemia away. It helps the body get the nutrients and minerals it needs.

About Sangobion IRON+

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron in the body. Additionally, it helps increase red blood cell levels for healthy blood circulation and body processes.

It contains ferrous gluconate, a type of iron salt, which has better absorption in the body, as well as Folic acid and vitamin B12. These are vital for the production of red blood cells.

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~ Sangobion IRON+ primarily contains Ferrous Gluconate. ~

Sangobion also contains Vitamin C that helps improve iron absorption and Copper sulphate and manganese sulphate for the metabolic processes of blood cell production.

1 “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human
Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.
2 ‘Iron Deficiency Anemia A Key Problem For Schools And Employers’ Calgary Herald, https://calgaryherald.com/health/diet-fitness/iron-deficiency-anemia-a-key-problem-for-schools-and-employers
3 “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.

How Iron Sufficiency Plays a Part in Maintaining Strong Immunity

Micronutrients have an important role in regulating immune function, metabolism, and enzyme production. Iron is an essential micronutrient that is needed by the enzymes to help maintain good immunity that can help protect the body against infection.

There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced. This condition can affect the body’s ability to fight off infections.

When you have a busy lifestyle, even when you’re just working from home but juggling multiple responsibilities, DON’T IGNORE the feeling of being constantly tired. Fulfilling your daily intake of iron can help support your body as you go through your daily activities.

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~ Being constantly tired or exhaustion on a regular basis is not normal. Watch out for warning signs from your body. ~

Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins + Minerals (Sangobion IRON+) can help manage symptoms or prevent Iron Deficiency Anemia.

But if symptoms persist, consult your doctor.

  • ASC REFERENCE CODE: P083P010821SS
“Anemia Prevention.” Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/3929-anemia/prevention
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4 thoughts on “Being Constantly Tired May Be Caused by Iron Deficiency Anemia

  1. Perfect po pala ito Mommy Sig for me na laging puyat at kulang sa tulog. Feeling ko talaga anemic na din ako dahil madalas ako mahilo. Thanks for sharing momsh, now I know na po kung ano ang perfect supplement to take po. It’s Sangobion ❤️

  2. Napapansin ko po tlaga sa Sarili ko lagi sumasakit ulo ko. Nahihilo din po ako minsan. Sabi Nila binat daw. Nagpapa BP nman po ako. Normal nman minsn. Pero kadalasan mataas BP ko po. Hayy. Andami ko Ng nararamdamn after ko po tlaga manganak..
    Pero worth it nman po when I stare to my kids faces❤️❤️❤️💜💜💜💙💙💙💙💘💘💘💘💯💯💯💯

  3. Isa Ito Sa problema ko simula ng magkaanak ako.Una nagstart lang sya sa pananakit ng ulo at pagkahilo.Hanggang dumating na sa punto na every year kelangan ko pumunta ng ospital para sa shots ng IROn Sulfate kaya dito ako nagstart kumain ng mga foods na rich IRON.

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