Many people are so much into beauty because outward appearance is what can be seen. More often than not, the health of the internal organs is taken for granted because we cannot see them. We are only aware of their existence when they malfunction and we feel sick. One such organ that works rather hard for our overall health is the liver. Let’s learn more about the things and the foods that are good for the liver.
What Does the Liver Do?
The liver is a large internal organ that is essentially the body’s powerhouse. It performs a variety of essential tasks, mainly filtration, digestion, metabolism, and detoxification.
Moreover, it produces proteins, cholesterol, and bile as well as stores vitamins, minerals, and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. That is why maintaining liver health is important for overall wellness.
Below are some foods that are good for the liver. If your blood works show an elevated number for SGPT, then it is time to see a doctor.
Foods That Are Good for the Liver
As with anything, consume more of the good and avoid the bad things for our health, like smoking, drinking, and getting exposed to other toxic substances.
It is also worthy to note the different foods that are good for the liver. But still, remember about moderation and balance.
Coffee is one of the best beverages you can drink for liver health. Studies have shown that drinking coffee protects the liver from disease and helps lower the risk for cirrhosis. This is even true among those who already have liver problems. with this organ.
However, please note that it is best to drink coffee that is nearest its natural state: brewing the roasted and ground coffee beans. Ready-to-drink packs are processed and contain lots of sugar and creamer that also have bad effects on the body if taken in large quantities.
You may have noticed that Asians, particularly the Chinese, drink a lot of tea. It is widely considered that tea is beneficial for health, but there is also evidence about its particular benefits for the liver. Green, black, and other herbal teas, such as this herbal tea, are included.
Grapefruit (the nearest to this in the Philippines is pomelo) contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit (or pomelo) are naringenin and naringin. These protect the liver from injury.
4. Blueberries and Cranberries
Blueberries and cranberries both contain a group of antioxidants called anthocyanins. These substances give berries their distinctive colors and have been linked to many health benefits.
Grapes, especially the red and purple kinds, contain a variety of beneficial plant compounds. The most popular one is probably resveratrol, which has been proven to benefit the liver. They lower inflammation, prevent organ damage, and increase antioxidant levels.
6. Cruciferous Vegetables
Cruciferous vegetables are called such because of their four-petaled flowers that look like crosses. The most nutritious of them are Brussels sprouts, broccoli, and mustard greens. Thes are known for their high fiber content and distinctive taste. Plus, they are also high in beneficial plant compounds that help increase levels of detoxification enzymes and protect the liver from damage.
Nuts are high in natural plant fats, nutrients like the antioxidant vitamin E, and beneficial plant compounds. These are good for heart health and also for the liver. Good fats in nuts are effective in preventing non-alcoholic fatty liver.
8. Fatty fish (Omega-3 fatty acids)
Fatty fish like salmon and mackerel contain omega-3 fatty acids that are healthy fats. They help reduce inflammation and have been associated with a lower risk of heart disease.
9. Olive oil
Olive oil, which is usually used for cooking or as a salad dressing, is considered a healthy fat because of its many health benefits. While it is often cited for its positive effects on the heart and metabolic health, olive oil also has positive effects on the liver. You may want to replace your salad dressings with vinaigrette mixed with olive oil.
10. Liver Supplements
There are food supplements that promote liver health. One of them is Liverguard, a proprietary formulation of Silymarin and Lecithin. Manufactured by Bewell Nutraceuticals Corporation, Liverguard brings both ingredients together to promote overall liver health because of their synergistic effect when taken together. It is FDA-approved.
Where to Get Liverguard
You can also shop safely online and have their products delivered to your doorstep. Just visit their FB page: Bewell C and send a message for your inquiries and orders. A sales rep will then contact you. You can use my code BEWELLSIGRID to get a 10% off your order of regular-priced products.
- Lazada: https://bit.ly/BEWELLMAMASIGRID
- Shopee: https://shp.ee/8dn5mhz
- Bewell Express: https://www.facebook.com/bewellcsodiumascorbate
By the way, I also highly recommend their BeNerv-B. It is my go-to for nerve health.