We live in a rat race where people do everything to get ahead. After the slowing of things during the two-year pandemic, the new normal has gotten people working so much harder to recoup the losses. It is no wonder that a lot of people would say that we live in very stressful times. While we need to work and earn a living to fend for our families, we also need effective stress management techniques in order to also enjoy our lives.
Proper Stress Management Techniques for the Busy Person
As the pandemic eases, many of us have to go back to work or face-to-face classes. This means the daily grind of waking up early, beating the heavy traffic, no parking, and having to come home late at night in order to continue working. Rising prices of gas and commodities also add to our stress, as we believe that we need to work some more in order to earn more.
Meanwhile, some of us may also be stressed with some personal events in our lives, such as losing loved ones. Apart from affecting us emotionally, stress can also affect us physically. To live a long and healthy life, we need to manage our stress well.
- Related: Practical Ways to Manage Stress
Instead of fighting off or completely avoiding stress, it’s much better for us to take on proper stress management techniques. That is because stress is actually normal. It is the fight-or-flight reaction of our bodies when we are in certain situations. In fact, stress and the release of different “stress hormones”, such as cortisol and adrenaline, help us out of dangerous situations.
What Can Too Much Stress Do to the Body
However, when we are too stressed every single day, it can also be harmful to our overall health.
According to Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, large amounts of cortisol from too much stress can cause many health problems. A person who is always stressed can be at risk for:
- high blood sugar
- inflamed blood vessels
- unhealthy weight gain
- heart disease
- kidney problems
Too much stress can also cause a person to overeat or eat too little. This effect on the diet can weaken the immune system.
Stress can either be acute (immediate) or chronic (long-lasting). It can arise from different life problems and situations.
Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and less resistance to common ailments, such as the flu.
Coping With Stress
When you feel like your stress is too much, you need healthy ways of coping. Here are some stress management techniques that you can apply in your daily life.
1. Seek counseling. Talk to a professional who can help you with proper thought processes or how to channel your stress. You might also need medication if stress is already affecting your mental health.
2. Spend time with your loved ones or pets. The connection you have with people or pets can help you unwind. Do meet up with close friends or see your family at least once a week.
3. Find a hobby. As they say, there are different strokes for different folks. Some people find it relaxing to apply color to a coloring book, bake, or knit. For others, it could be woodworking, restoration, or playing instruments. Or you can simply read a good book. Find something that you really like to do without pressure.
4. Relax. Weekends are designed so that we can rest our bodies and get our minds off work. But we should not wait for weekends when we plan to get a massage or to sleep in. Throughout the day, find some minutes where you can stretch your legs or take walks and deep breaths. It is not good to be always in panic mode throughout the day—you have to take pauses.
5. Get enough sleep. Sleep allows the body and mind to rest and rejuvenate. It also gives us the energy to do things the next day. If you do not get enough sleep, you will end up in a bad mood, getting a headache, and being grouch the next day. That will just to your stress.
6. Stay Healthy. A fit body and sound mind go hand in hand with effective stress management.
Ways to Stay Healthy for Better Stress Management
Whatever your situation in life, stress is real. That is why we all need to relax and take a break. Even our gadgets need recharging.
Moreover, we need to pay attention to our diet. Make sure that you are still eating healthy meals despite being stressed. While it is fine to have a sweet snack once in a while, we also need to include nutritious foods, such as fruits and vegetables, in our diet.
It is also best to cut down on eating processed foods, especially those that are high in trans-fat and sodium in order to protect ourselves from lifestyle diseases.
Make sure to also incorporate some exercise into your weekly routine. Exercise releases the happy hormone, which will help bring down stress levels.
Stress is responsible for the body’s excessive production of free radicals, which we need to neutralize. These natural by-products from our body processes can cause diseases like cancer.
To cap off your health regimen, take food supplements such as Organique Acai Premium Blend, which is known for its high antioxidant content. These antioxidants, particularly anthocyanins and Vitamins such as Vitamin B and C, fight off free radicals that put us at risk for conditions such as cancer. Furthermore, they provide our body with the necessary nutrients.
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Organique Acai Premium Blend is an all-natural mix that is safe for all ages. All you need is one shot glass of this premium juice 30 minutes before breakfast to start your day healthy!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.