Women’s Month is not exactly the time for parties and confetti, but it is the time to celebrate the achievements of women around the world. You can support businesses founded by women or read up about some notable women in history. On a simpler level, you can show some self-care by checking up on your overall wellness, including your reproductive organ health. And did you know that you can make Organique Acai Premium Blend a part of it? Read more.
Maintain Reproductive Organ Health
To understand how to take care of your reproductive organ health, it’s important to be familiar with the parts involved.
Firstly, your vagina — the closed muscular canal connected to the cervix. It is where blood and uterine tissue descend during your period, where a baby passes through during childbirth, and where sperm pass through before entering the uterus.
Protecting it is the vulva, a group of skin folds consisting of the labia minora and the labia majora. To clarify, this is not where urine passes through. Pee passes through the urethra, which is separate from the vagina.
You may think that part down there is dirty, but actually, it has its own self-cleaning mechanisms to protect itself and you from infection and other diseases.
Just like your stomach, a woman’s intimate parts have healthy bacteria, composed mostly of Lactobacillus. It helps maintain the pH level in that particular area in order to produce lactic acid that keeps harmful bacteria away. This means that you don’t necessarily need good-smelling soaps or body washes to keep your vagina clean. These products can disrupt your pH balance and cause itching and irritation.
Other methods like douching involve cleaning the inside of the vagina with water and other fluids. Usually, iodine is used but it can backfire and expose you to infection since it cleans out both good and bad bacteria.
Proper Care of Reproductive Organ Health
Taking care of your vagina isn’t difficult but you also have to be mindful of overall reproductive organ health.
If washing your vagina makes you feel cleaner and fresher, you can use unscented soap or a mild feminine wash recommended by your OB-GYN. The exterior can be washed twice daily, while you bathe, cleaning the perineal area and the anus.
As with any body part, keeping a healthy lifestyle is also a sure way to prevent any health problems. According to studies, diets rich in vitamins and minerals have been associated with a healthier vagina. You can also take some necessary food supplements to augment your diet.
Moreover, eating foods rich in probiotics and prebiotics, such as yogurt, oats, and bananas, can also help increase good bacteria around the intimate area.
For the sexually active lot, it is best to clean up after every intercourse. Washing the outer area with warm water and a gentle cleanser should be enough. This would prevent infections for women and their partners.
Rest and Relax
Stress affects our entire well-being. Don’t forget to find healthy coping mechanisms for stress—too much stress, can reduce Lactobacilli and aggravate vaginal infections. It is also best to get enough good quality sleep. It is also best to avoid vices, such as smoking and drinking.
The Benefit of Taking and Antioxidant
Organique Acai Premium Blend is your partner in protecting women’s health from head to toe. Through its healthy mix of Vitamin C, Beta carotene, and antioxidants, it can keep the body strong. Plus, you can expect the private parts down there to be healthy as well!
About Organique Acai Premium Blend
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. It is available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
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