When we talk about maintaining a healthy lifestyle, we think that it all boils down to cutting food intake and working out for hours every day. Both diet and exercise are important, however, we tend to overlook one important step in the process. And that is reading nutrition labels! You can stay healthy and strong and keep illness at bay with such a simple step as knowing what you are eating. Through this, you will be able to make informed decisions about your diet and health. Let’s take a look at one of the richest natural food supplements available on the market–Organique Acai Premium Blend.

• Get Organique Açaí Premium Blend from this link: https://shope.ee/79yVsABLtI

• Related: Maintain Healthy Weight with a Calorie Restriction Diet

Reading Nutrition Labels

Dr. Dexter Macalintal, a registered nutritionist and physician from Calamba Medical Center, discusses the major parts of the nutrition label.

He says that behind every food package and drink mix, you’ll see a white label with black text and measurements. The first part of the nutrition label or nutrition facts is the information about the servings per container. One serving is equivalent to 1 fluid ounce (fl oz).

Per serving, the nutrition label then shows you the number of calories the food or drink contains, a.k.a. calories per serving). Then you will find the % of daily values, which is the percent of the recommended daily allowance of specific nutrients and minerals that the food or drink gives you.

The daily values percentage is the recommended amount of nutrients that a regular person should have as part of their recommended daily calorie intake. This is usually 2000 calories for women and 2500 for men. All this information is useful to keep a healthy lifestyle. For instance, if you want to slim down or adopt a healthier lifestyle, you need to look at the total fat and sugar per serving.

Checking the Label of Organique Acai Premium Blend

In Organique Acai Premium Blend, the nutrition facts indicate that it only contains 1 gram of total fat. How does this translate? For a 2000-calorie diet, the % of daily values for total fat is 2% or 40 grams. Thus, this means that Organique Acai Premium Blend contains very little fat per serving, which is good if you want to have a healthier diet or to lose weight.

• Get Organique Açaí Premium Blend from this link: https://shope.ee/79yVsABLtI

Other daily values indicated on the nutrition facts are cholesterol, sodium, carbohydrates, protein, and vitamin content. Each one of us has a unique body and health situation, so we should always take a look at the content of the food we eat.

Moreover, the label indicates the ingredients. It’s important to check what your food or drink is made of because that can prevent allergic reactions because of hypersensitivity to one or more ingredients. Allergy is usually a very common reaction, especially towards products that contain artificial additives and preservatives.

Organic Acai Content

The label also helps explain the numbers that we see on the nutrition label.

For example, in Organique Acai Premium Blend, the main ingredient is organic acai puree. You will know it is the main ingredient because it is listed first.

As for the sugar and fiber content, this goes into the 5 grams of total carbohydrates. This is just a small percentage of your recommended carbohydrate intake.

Moreover, Dr. Macalintal says that we should also be on the lookout for buzzwords, such as partially hydrogenated vegetable oils. This can mean that the food or drink has trans-fat content. And this occurs even if the front label says that there are 0 trans fats per serving.

Another thing to consider is, that it is actually possible that the trans fat amount could be rounded down, such as from 0.5 to 0. We are duped into thinking that what we are having is safe and healthy. In the end, we get to consume more trans fat than we think, as we tend to take more servings.

Checking Organic Food Supplements

On this note, food supplements are still considered food and claimed to be healthy. But they also contain different ingredients and nutrients that we should really check, so always check the label.

If you prefer taking food supplements to support your lifestyle or diet, make sure to check that the ingredients are as organic as possible. These supplements are still processed and can contain artificial additives.

You can try taking Organique Acai Premium Blend, which is all-natural and safe to take with maintenance medicine. Take one shot a day before breakfast (or 30 minutes after breakfast if you have a sensitive stomach). This small cup can kickstart your healthy lifestyle, as Organique Açaí Premium Blend is easy to drink and contains high vitamin and fiber content.

Get Organique Acai Premium Blend

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969- 1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.

• Get Organique Açaí Premium Blend from this link: https://shope.ee/79yVsABLtI