One of the most important nutrients that every person needs is protein. We need to consume the right amount of quality protein in our diets every day. According to Dr. Julian Alvarez, a member of the Herbalife Nutrition Advisory Board, protein is vital to a healthy diet.
Incorporating Quality Protein-Rich Food in Our Diet
Protein can be found in red meat, fish, eggs, whole dairy, soy, peas, whole grains, and nuts. It is a very important part of our diet.
“It is one of the essential building blocks for many cell components in the body. Without enough protein, it can be difficult to sustain a balanced diet and reach your health goals. Protein is not stored, so we need to consume it in a continuous way,” Dr. Alvarez said.
Consume More Plant-Based Protein
A Sports Medicine specialist and Sports Physiology expert, Dr. Alvarez said that it is recommended for people to get 50% of their protein from plants. “Soy is a great option because it’s a plant protein of high quality and digestibility,” Dr. Alvarez said.
Plant protein can be consumed in a number of ways – from the food we eat to dietary supplements that can make getting the quantities of various nutrients that we need easy. For example, plant protein powders can be made up into delicious drinks that will hardly feel like you’re doing something that’s going to really help your body. If this sounds like your kind of thing, you may wish to check out these High Impact Plant Protein reviews to see if this could be an option for you when it comes to getting more protein in your diet.
Mushrooms are another great source of protein. There is evidence to suggest that maitake mushrooms for example can help to fight the growth and reproduction of cancerous cells. Maitake mushrooms can be added to food, or taken in a capsule form. Accordingly, if you are considering incorporating maitake mushrooms in your diet researching Private Label Maitake Capsules can help you to compare some of the different options.
Needless to say, plant-based protein is the kind of quality protein we need more of.
Other Health Tips
Meanwhile, here are other health tips that Dr. Alvarez highlighted in his recent talk.
Vitamins and minerals are micronutrients that the body needs to maintain sustainable health. “Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health,” Dr. Alvarez said.
Drink Enough Water
Hydration plays a very important role in our overall health. Water helps maintain the normal regulation of the body’s temperature and physical cognitive functions. “Your daily water intake may affect your mental as well as your physical performance,” Dr. Alvarez said.
He added that that in standard conditions (when one is not doing exercise and not in a hot environment), it is recommended to consume 2.5-3 liters a day and to consume more when doing exercise. Water also plays an important part in digestion.
Having Fiber in Our Diet
When it comes to maintaining a healthy digestive system, fiber is likewise essential. The latest scientific research has shown that the bacteria in the body’s gut like to be fed with fiber. This means that high-fiber diets can help create a more diverse and friendly microbial system.
Consuming Healthy Fats
Fats, meanwhile, are a diverse group of nutrients that have a varied range of functions in our bodies. They provide energy and help with the absorption of some nutrients (like vitamins A and D). The body requires some amount of fats in order to work properly.
However, not all fats are the same. “Healthy fats play a key role in our bodies. They help maintain normal blood pressure and triglyceride levels and are needed for the normal function of your vision, brain, and heart. Some of these healthy fats are also considered essential. Therefore, we have to consume them through foods,” Dr. Alvarez said.
At the end of the day, here are the key things that the good doctor wants us to remember:
- balanced nutrition that includes good quality protein, healthy fats, and good carbs
- a healthy and active lifestyle
- to take the best supplements
He says that these are the three things that everybody needs to be in tiptop shape.
Note: Dr. Julian Alvarez is also been a team doctor in professional basketball and footballs in the Spanish Major Leagues and a Sports Medicine Professor in Miguel Hernandez and Alicante Universities. He was the guest speaker in the most recent Herbalife Nutrition eWellness Tour presented by Herbalife Nutrition Philippines and shared ways in which people can practice correct nutrition.