Be an oilbularyo with essential oils Essential oils have taken the wellness arena in the Philippines by storm. It seems that oilbularyos are everywhere and there is an oil for everything, including my sciatica. Are you interested but rather wary about it? Here our guest writer, Dr. Jamielynn Anne Cruz-Nalumen, digs deep into age-old cure that… Read More Are Essential Oils Good for Your Family?
Welcome NESTOGROW! Our well-loved follow-on formula Nestokid has re-branded and is now Nestogrow. It has the same goodness that our kids loved, except that it now contains a probiotic for healthy tummies! Breastfeeding As Long As You Can The World Health Organisation recommends the exclusive breastfeeding for the first 6 months of life. And babies should… Read More Nestokid is Now NESTOGROW
Want to lose 10 lbs in one month? I just turned 43 this month. And I am overweight. But in one month, I was able to lose 10 lbs, which was rather done easily. I really thought that there was no hope for me. Want to know what I did? Read on. What I can… Read More How to Lose 10 Lbs in One Month – What I Did
Taking Health Matters Into Your Own Hands When it comes to health matters, we should be responsible for our own wellness. Of course, we do not take responsibility for the medical side of it because we are not trained professionals. But we can be responsible for our diet, our physical activities, and of course, our… Read More How to Educate Yourself About Health Matters
Health Optimization For Beginners: Strategies That Promote Well-Being If health optimization is one of your goals for 2018, you do not have time to procrastinate, mommies. We are almost at the end of the year. Rather, you need to start making life changes immediately to achieve overall wellness. Attain a high level of well-being that makes… Read More Health Optimization: Strategies That Promote Well-Being